7-day support experiences

✨Personalized grief support experience

One week of personalized support tailored to your unique experience of grief. Together, we’ll create space for your thoughts, emotions, and challenges while providing gentle guidance through the moments that feel too heavy to carry alone.

What You’ll Receive

✔ Personalized intake questionnaire

✔ Two 30-minute one-on-one Zoom sessions (beginning & end)

✔ Daily personalized email support for 7 days

✔ Reflection prompts tailored to your unique situation

✔ Grounding and breathing techniques based on what you’re experiencing

✔ Grief support workbook

✔ Gentle next step recommendations

This Experience May Be Helpful If:

• You’re carrying the weight of a loss and don’t want to carry it alone
• The world seems to have moved forward, but your grief is still very present
• You feel overwhelmed by emotions you didn’t expect or don’t fully understand
• You’re struggling with guilt, regrets, or things left unsaid
• You’re finding it difficult to adjust to life after the loss of someone important
• You miss having a space where your grief can be acknowledged and understood
• You want support, guidance, and someone to walk alongside you for a little while
• You’re looking for a gentle starting point before committing to ongoing coaching

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🌱 7-Day Relationship Clarity Experience

Thoughtful support to help you move forward with greater self-awareness and confidence. Together, we’ll create space to explore what you’re feeling, what you need, and what your next steps might look like, whether you’re seeking clarity within your relationship with yourself, your partner, or both, without pressure, judgment, or the need to have all the answers right now.

What You’ll Receive

✔ Personalized intake questionnaire

✔ Two 30-minute one-on-one Zoom sessions (beginning & end)

✔ Daily personalized email support for 7 days

✔ Reflection prompts tailored to your unique situation

✔ Tools and exercises designed to help you better understand your thoughts, feelings, and needs

✔ Grounding techniques to help reduce overwhelm and support clearer decision-making

✔ Personalized guidance as you navigate uncertainty, disconnection, or difficult relationship questions

✔ A gentle next-step plan to help you move forward with greater clarity and confidence

This Experience May Be Helpful If:

• You feel disconnected from your partner and aren’t sure why
• You’re questioning your relationship and feeling stuck between staying and leaving
• You find yourself overthinking, second-guessing, or going in circles
• You’re struggling to understand what you truly want or need
• You feel lonely within your relationship
• You’re trying to reconnect with yourself while navigating relationship uncertainty
• You want support but aren’t ready to commit to ongoing coaching