1:1 Coaching

Relationships can be some of the most meaningful parts of our lives and sometimes, some of the most complicated.

You may be struggling to communicate with someone you care about, feeling disconnected, trying to create healthier boundaries, noticing patterns you want to change, or simply questioning what you need from a relationship.

And that relationship might be with a partner, family member, friend or yourself.

1:1 coaching gives you a supportive, non-judgmental space to slow things down and understand what’s really going on.

Together, we’ll explore what you’re feeling, what you need, the patterns that may be influencing your relationships, and what moving forward could look like for you.

You don’t need to have everything figured out before you begin. That’s what the space is for.

🌸 Healing Beginnings

3 bi-weekly Sessions | 6 Weeks | $525.00 CAD

Healing Beginnings is a focused 1:1 coaching experience designed for individuals who want support navigating a specific relationship challenge or gaining clarity around something that isn’t feeling quite right.

You may be:

Struggling to communicate what you really think or need
Feeling disconnected from someone important to you
Finding it difficult to set or maintain boundaries
Noticing a relationship pattern you want to better understand
Putting everyone else’s needs ahead of your own
Navigating changes in a family, friendship or romantic relationship
Wanting to strengthen the relationship you have with yourself

During our three sessions together, we’ll slow things down and focus on what’s happening for you right now your feelings, needs, boundaries, communication and the patterns that may be influencing the situation.

This isn’t about me telling you what you should do.

It’s about creating space to understand what’s happening, identify what you need, and begin finding a way forward that feels right for you.

Includes:

3 x 60-minute bi-weekly 1:1 coaching sessions
1 between-session check-in (email or voice note)
Welcome call + closing reflection

Investment

CA$525.00

🌿 The Healing Pathway

6 bi-weekly Sessions | 3 Months | $975.00 CAD

The Healing Pathway is a 3-month 1:1 coaching experience for individuals who are ready to look more deeply at their relationships, recognize patterns, strengthen communication and create meaningful change.

This may be right for you if you:

Find yourself repeating the same patterns in your relationships
Struggle to communicate what you need or how you’re feeling
Want to create healthier boundaries without constantly feeling guilty
Feel emotionally disconnected from someone you care about
Want to better understand your needs within your relationships
Often put yourself last or take responsibility for everyone else’s feelings
Want to strengthen the relationship you have with yourself
Know something needs to change but aren’t quite sure what that change looks like yet

Over our three months together, we’ll have the time and space to move beyond what’s happening on the surface and explore what’s underneath it.

We’ll look at how you communicate, how you respond to conflict, where your boundaries may need attention, what helps you feel connected and valued, and the patterns or beliefs that may be influencing the way you show up in your relationships.

We’ll also explore your relationship with yourself, because understanding what you need, what you value and what feels right for you is an important part of creating healthier relationships with others.

This isn’t about becoming perfect at relationships and it isn’t about changing yourself to keep everyone else happy.

It’s about becoming more aware of yourself within your relationships so you can communicate more openly, create healthier boundaries, strengthen connection and make choices with greater clarity and self-trust.

Includes:

6 x 60-minute bi-weekly 1:1 sessions
Holistic tools and practices to support the mind, body, and soul
3 between-session check-ins (email or voice note support)
Welcome call + final integration reflection

Investment

CA$975.00

✨ Healing Integration Journey

12 bi-weekly Sessions | 6 Months | $1900.00 CAD

The Healing Integration Journey is a 6-month 1:1 coaching experience for individuals who are ready for deeper, ongoing work around their relationships, personal patterns, boundaries, communication, connection and self-trust.

This may be right for you if you:

Recognize patterns in your relationships that you genuinely want to change
Struggle to communicate your needs, feelings or expectations
Want to create and maintain healthier boundaries
Find yourself people-pleasing, over-giving or taking responsibility for other people’s emotions
Feel disconnected in important relationships and want to understand why
Want to explore how past experiences may influence the way you show up in relationships today
Are navigating changing family, friendship or romantic relationship dynamics
Want to feel more confident trusting yourself and the choices you make
Are ready to create meaningful, sustainable change in the way you relate to yourself and others

Over our six months together, we’ll have space to go beyond identifying what’s happening and begin putting what you’re learning into practice.

We’ll explore your communication patterns, boundaries, emotional needs, connection with others, expectations, beliefs and the relationship you have with yourself.

But the work doesn’t stop with awareness. As you begin communicating differently, setting boundaries, expressing your needs or changing familiar relationship patterns, new feelings and challenges can come up. That’s where having ongoing support can be especially valuable.

We’ll have time to reflect on what’s working, work through what’s difficult, adjust when something doesn’t feel right, and continue building the confidence to approach your relationships in a way that feels more aligned with who you are.

There is no expectation that you’ll have everything figured out by a certain point.

Growth isn’t always a straight line.

Sometimes we understand something intellectually long before we’re comfortable actually doing it — and that’s okay.

Includes:

12 x 60-minute bi-weekly 1:1 sessions
Customized rituals, journaling prompts, and somatic practices
7 between-session support (email or voice note)
Priority access to workshops & special gatherings
Welcome call, closing reflection & next-step planning

Investment

CA$1,900.00

💖 Relationship Clarity and Healing

6 weekly 60-minute sessions/6 weeks/$625.00

Sometimes the hardest place to be in a relationship is not knowing whether you want to stay or leave.

You may still love your partner, but something feels different. Communication has changed. Affection or emotional connection may be missing. You might feel more like roommates than partners, or simply find yourself wondering:

Is this just a difficult season, or has our relationship genuinely changed?

Relationship Clarity & Healing is a focused 6-week coaching experience designed to give you space to explore those questions without pressure to make an immediate decision.

Together, we’ll look at what’s happening beneath the surface — communication, connection, affection, unmet needs, boundaries and the patterns that may be influencing how you feel.

This isn’t about someone telling you to stay or telling you to leave.

It’s about understanding what you need, what you want, and what moving forward could look like for you.

Discovery call required prior to enrollment.

week 1-where you are right now
week 2-understanding the emotional landscape
week 3-needs, values and boundaries
week 4-patterns and responsibility
week 5-clarity and alignment
week 6-healing and next steps

Investment

CA$625.00