Over the last 16 years, I have dealt with my own fair share of grief. From losing my mom, multiple family cancer diagnoses, my marriage ended, and I lost my dad in late 2024. Grief seemed to be the story of my life, all while trying to raise young children. I wondered how I was going to be the best version of myself for my children when I didn’t know who I was anymore. The one thing I wish I had through all of this was someone who was an unbiased support, someone who would allow me to open up and help me heal from the inside out. I went through therapy for years, off and on, and never felt any real traction to change. I wanted to ensure that no one had to grieve alone.

During our sessions we will use meditation, breathwork, and visualization to support the healing journey. I want to create a safe space for you to open up and walk through this very challenging time. It is important to know that grief will never go away but together, we will set you up with tools and create a strong foundation for many years down the road.

You don’t have to carry your grief alone-I support you on a soul-deep healing journey that honors the mind, nurtures the body, and reconnects you with the truth of who you are. Through holistic grief coaching, I help you navigate with compassion, not pressure – creating space for you to breathe, feel, and gently rebuild. This is your invitation to heal in a way that feels grounded, sacred, and entirely your own. This sacred space is where healing begins – gently, intentionally, and without judgment.